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Cajun Rice with Chicken and Shrimp (thanks @cheftravler)


This is full of flavor. Feel free to substitute other meats or seafood if you prefer. This is a good recipe to use up leftover rice.

Serves 4
Cook time: 25 minutes

2 cups cooked Brown Rice

1 tablespoon Canola Oil

1 cup chopped Green Bell Pepper

1 cup Onion, chopped

1 cup cubed Chicken Breast

2 teaspoon Cajun Spice, salt free

1 cup raw Shrimp

1 cup Tomato Sauce

½ tablespoon Water

2 teaspoon minced Garlic



Cook the rice and set aside. Can be done a day or two in advance. In a skillet cook the onion, peppers, chicken, shrimp, and seasoning in the oil. Add the tomato sauce, water, and garlic and simmer for 10 minutes. Add the rice and cook for another minute or two.

per serving: 316.75 calories; 25.75 gram protein; 8.25 grams total fat; 3.75 gram fiber; 1.175 gram saturated fat; 34.55 grams carbohydrates; 114.75 mgs cholesterol; 161.75 mgs sodium